“To Give Anything Less Than Your Best is to Sacrifice the Gift”
~Steve Prefontaine
Coaching Philosophy
To be supportive in the whole aspect of the athlete. We all live busy lives, and it is important to ensure that everything in your life goes smoothly as possible. With individualized training plans that are adjustable as needed, I ensure that you are taking care of yourself and not putting too much pressure on things that can be fixed.
Programs/Training Plans
Everyone’s goals are different, and everyone’s events and distances are different. You shouldn’t have a cookie-cutter training plan. I will create an individualized program for you based on numerous factors including, your goals, your current workout plan, your everyday life, etc.
Build Together
The coach-athlete relationship is a process that we build together. We work together to help you achieve your goal and what you are working towards. I am truly invested in you and treat your goal like it is my own.
Run Coaching
Whether you are training for your first 5K or you are looking to qualify for Boston I can help you achieve your goals. Together we will focus on distance, endurance, and strength. The combination of all three will ensure that we are getting stronger, faster, and gaining endurance.
Triathlon Coaching
Looking to get into the sport of triathlon? Want to qualify for Ironman World Championships? As a USAT Level 100 Coach and an avid triathlete over 15 years, I can help get you prepared and ready to toe the start line.
“You miss 100% of the shots you don’t take” ~Wayne Gretzky
Contact
ian.w.tovell@gmail.com
603-630-0114